Wherever you are,
right now, you can start,
right now.
I am committed to helping you get back to your best self.
Do you want to lose weight, feel more energetic and feel amazing? Maybe you've started with the perimenopause and have lost some of your va va voom. I am a registered Nutritionist and Health Coach and I help women to transform their health by understanding your symptoms, any hormone imbalances (that’s the science part) and developing a personalised nutrition programme.
If you are tired of not getting support then I can help you. With the right nutrition programme and natural remedies, you can get control back over your hormones and get back to feeling like yourself again. This can work alongside HRT or be a purely natural solution depending on your personal choices.
Knowing what to eat on your menopause journey is only the half it though, having the support and the accountability to put it into action is where the magic is. That’s why I created my 12-week programmes to provide you with the personalised nutrition programme and coaching support to make it happen. If you’re looking for a quick fix or a one-off appointment then I am not the nutritionist for you.
I am based in Sheffield, South Yorkshire, but covid has shown us that most things work remotely too, so we can work together no matter where you are in my virtual clinic online.
I have 6-week and 12-week nutrition programmes to suit your individual needs and during your initial complimentary 30-minute consultation we can discuss which programme Is right for you. My programme prices start at £300.
reset
£300
A 6-week nutrition programme with fortnightly sessions to support you to overhaul your diet, keep in shape or feel more energetic.
Perfect if you have a busy lifestyle and want some expert advice and practical coaching to get things started. You’re confident that you can run with the programme once you get started.
what's included
Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
2 x 60 minute consultations and 2 x 30 minute coaching sessions to address your biggest challenges and keep up the motivation
Personalised nutrition programme and natural remedies including vitamins and supplements
Menu plans and seasonal recipes suitable for your health goals
Shopping lists
Email support throughout your programme
*most popular*
renew
£450
A 12 week nutrition programme that offers you an additional level of support with fortnightly coaching sessions to ensure you stay on track to lose weight, get back into your favourite clothes & feel more energetic.
what's included
Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
2 x 60 minute and 5 x 30-minute fortnightly coaching sessions to give you the personal support and motivation to put It Into practice
Personalised nutrition programme and natural remedies including vitamins and supplements
Menu plans and seasonal recipes suitable for your health goals
Shopping lists
Weekly review of your food diary
Weight loss coaching to help you beat cravings, eradicate emotional eating, and encourage healthy eating habits
Email support throughout your programme
rebalance
£750
This VIP 12-week nutrition programme includes hormone imbalance testing to understand exactly where you are with the menopause and inform your personalised nutrition and supplement programme. It offers you an enhanced level of support with fortnightly coaching sessions to ensure you stay on track to lose weight and get control over menopause symptoms such as hot flushes, anxiety, fatigue and low moods.
what's included
Full health and lifestyle assessment to consider symptoms, medical history, family history, lifestyle and stress
2 x 60 minute and 5 x 30-minute fortnightly coaching sessions to give you the personal support and motivation to put It Into practice
Hormone imbalance testing, a simple urine test you can do easily at home.
Personalised nutrition programme and natural remedies including vitamins and supplements
Menu plans and seasonal recipes suitable for your health goals
Shopping lists
Weekly review of your food diary
Weight loss coaching to help you beat cravings, eradicate emotional eating, and encourage healthy eating habits
Email support throughout your programme
