There's a lot of information out there and I want to make it easy for you! Here are my top tips for the menopause and losing weight when you're over 40.

natasha5486

6 expert ways to beat stress at Christmas and feel calm TODAY

It’s meant to be ‘the most wonderful time of the year’ but the pressure of the holidays can often mean a stress overload. Here’s what to...

natasha5486

What menopause sugar and salt cravings really reveal about your health

Is it all in your head or is your body trying to tell you something? Some might dismiss a ‘wisdom of the body’ theory as quackery. ...

natasha5486

Foods to help you sleep better during the perimenopause

Now, you may already know that the perimenopause can last between four and eight years. The average age for women when the perimenopause...

natasha5486

The Myth of all or nothing thinking in relation to weight loss

Books, magazines, and social media are full of handy easy to follow tips to help you lose weight or improve those pesky menopause...

natasha5486

My top five tips for managing the menopause at work

For many women, experiencing the menopause while at work can feel embarrassing, uncomfortable and distressing. Hot flushes can be...

natasha5486

6 expert ways to beat stress during the perimenopause and feel calm TODAY

What is it about being in your 40’s that makes you feel so stressed? Could it be your belligerent teenage children, ageing parents that...

natasha5486

Six easy steps to beat menopause bloating this Christmas.

Every one of us is susceptible to a little overindulgence at Christmas, but rich food and overeating can throw your digestion into...

Natasha Watkinson

Why you really need Vitamin D. And how to get more in autumn and winter.

There’s a lot to like about autumn. I LOVE crunching through autumn leaves, making chutney with apples from the garden and my son’s...

Natasha Watkinson

6 ways to turn off your hunger hormone. And why it matters for weight loss…

What hormones can you think of? Most people usually say oestrogen, testosterone or cortisol. In actual fact, a whole host of other...

Natasha Watkinson

Ten foods a nutritionist NEVER eats. (Number six may surprise you…)

There is an argument that all foods are OK in moderation, and this is chiefly focused on not having ‘everything healthy’ become sometimes...

Natasha Watkinson

Am I in the perimenopause? How to work it out and foods that can help.

The perimenopause can catch many women by surprise. Not that long ago you were in your 30’s, feeling energetic and getting on with your...