have a healthy and
happy menopause
Do you want to feel like your best self again?
I speak to women every day who reached their 40's and started struggling with their hormones.
Does this sound like you?
You're tired and have no energy, yet you really struggle to sleep at night.
You're much more anxious and your irritability can be off the scale.
You're embarrassed by hot flushes and night sweats.
you struggle to lose weight, especially from around the middle.
Your sex drive has gone walkabout and you're worried it won't come back.
Whether you’re going through the perimenopause (if you’re over 40 you probably are), or you’ve reached the menopause and your periods have finally stopped, hormone imbalances can be one of the main reasons you feel the way you do.
The good news it is possible to get control over your hormones and feel amazing again.
Using hormone imbalance testing, nutrition and lifestyle changes, and natural remedies I help women get back to their best selves again. You may already be seeing your GP about some of these hormone imbalances and I’m a firm believer that a good nutrition programme should work alongside what is prescribed by your doctor.
hormone balancing action plan
Balancing your hormones naturally is not something that happens overnight but it can be greatly improved with the help of nutritional and lifestyle changes.
Nourish
what we eat can make a huge difference to how we feel. I teach you the best foods to eat to balance your hormones and how to fall in love with real food again.
rest
Lack of sleep has a big effect on how you feel. Finding out how to sleep through the night and wake up refreshed, could be the missing piece in getting you to feel a whole lot better.
movement
Exercise can have a noticeable effect on hormones and mood. Together we will find a way that works for you.
purify
You will no doubt have heard that detoxing is good for you. I will show you how you can reduce your overall toxic load, which can work wonders for your hormones. Sounds good, right?
I use hormone imbalance testing to pinpoint exactly where you are and develop a personalised nutrition programme and hormone balancing action plan. Knowing what to eat is only the half it though, having the support and the accountability to put it into action is where the magic is. That’s why I created my 12-week signature Rebalance programme to provide you with the nutrition programme, hormone balancing action plan and coaching support to make it happen. If you’re looking for a quick fix or a one-off appointment then I am not the nutritionist for you.
I am a Nutritionist based in Sheffield, South Yorkshire, but covid has shown us that most things work remotely too, so we can work together no matter where you are in my virtual online clinic.
