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 healthy perimenopause
live group programme

You can lose weight and feel like your best self again.

Lets work together for 28 days to shift those stubborn pounds, have more energy and improve your perimenopause symptoms. Join my Healthy Perimenopause live group programme - we start on Monday 20th February. 

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I speak to women every day who got into their 40’s and their hormones went all crazy. You’d love to shift those stubborn pounds that have gathered around your waist, have more energy, sleep better at night and feel like your best self again, but it can feel overwhelming when you’re busy working, picking up after teenage children and generally chasing your tail from morning to night. 

you’re not alone if you’ve ever felt like:

You can’t shift the weight no matter how little you eat or how much you exercise 

You're super tired and have no energy yet really struggle to sleep at night

You're more anxious and your irritability can be off the scale

You're embarrassed by hot flushes and night sweats

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You suspect your issues could be hormonal and don't know what to chanGE.

Let’s tame your midlife hormones!

Rather than crossing your fingers and hoping you can jump off the hormonal roller coaster, join my Healthy Perimenopause four-week live group programme to form new healthy eating habits, get more shut eye and get your glow back. 

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My Healthy Perimenopause Live Group Programme is the nearest thing to working one-to-one with a nutritionist - you get the benefit of personalised support but without the price tag.

what's included

30 minute 1:1 call with Natasha to plan out what you need from the programme, so you get the most out of it. 

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Four weekly live online classes covering everything you need to know about eating for this stage of life, getting more sleep & forming new healthy habits

The live group format means you can ask questions and obtain personalised coaching (don't worry if you miss a session - recordings are provided!)

A Healthy Perimenopause Recipe Book, written by qualified nutritionists, with delicious recipes for breakfasts, lunches, dinners and snacks.

Printable shopping list so you know which foods to buy. No specialist health foods – just the stuff you'd find in any supermarket

Access your programme anytime, anywhere via a dedicated mobile app

Healthy Perimenopause Handbook - a complete guide to healthy hormones for women over 40

Healthy Perimenopause Journal - record how you’re getting on, plan your programme & track your progress

Daily motivational emails to keep you going & help you fit healthy eating into your actual life

Recommended supplements to complement the food plan at discounted rates (optional)

Expert advice and tips from nutritionist & menopause coach, Natasha Watkinson.

Being part of a group can make it much more fun than doing it on your own! 

Personal Diary

Join the Live Group Programme for £129 (Save £20)

Lets work together for 28 days to shift those stubborn pounds, have more energy and improve your perimenopause symptoms. Join my Healthy Perimenopause live group programme. We start on Monday 20th February.

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Early Bird Offer: join before 10th Feb for only £129 (save £20) 

My live group programme is ideal for you if:

you're super busy and don't have time to figure out what your midlife body actually needs 

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You've tired of counting calories as it doesn't work anymore DESPITE YOUR HARD WORK AND DEDICATION

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you've tried to create healthier habits and want someone to help you stay motivated to do it consistently

I can 100% relate to where you’re at now. 

The same was true for me. I was cruising along quite happily in my 30's juggling a busy career, family and social life. Life was sometimes a challenge but nothing seemed unsurmountable. And then in my early 40's it started to change; insomnia, anxiety, heart palpitations that I'd never had before and crazy heavy periods. I went to see my GP, had some blood tests and was told everything looked normal, I was too young to be in the menopause and to maybe try taking an anti-depressant. But I knew I wasn't depressed and so went off to do lots of reading and research to get to the bottom of what was going on.


That's when I started learning about my hormones, nutrition and the perimenopause. After retraining to become a registered nutritionist, I developed the Healthy Perimenopause four week live group programme to help you shift those stubborn pounds, improve symptoms of the perimenopause and feel like your best self again.


Whether you’re using HRT or not, which your GP can advise you about, the right nutrition and lifestyle can 100% improve your experience of the menopause. It’s often going to take more than a patch, pill or gel to get you where you want to be.


Imagine finally being able to…
•    reduce your food cravings and have energy all day

form new healthy habits and make better choices
•    lose a few pounds and feel healthier and happier

fall asleep easily and wake up rested
•    have a clearer mind and calmer moods​

We start on Monday 20th February, so join today!

Personal Diary

Join the Live Group Programme for £129 (save £20)

Lets work together for 28 days to shift those stubborn pounds, have more energy and improve your perimenopause symptoms. Join my Healthy Perimenopause live group programme. We start on Monday 20th February.

​​

Early Bird Offer: join before 10th Feb for only £129 (save £20)

live group classes

The live group classes will take place on ZOOM on a Monday at 6.30pm, starting Monday 20th February for four weeks. They will be recorded so you can watch it back if you miss a class. You can also submit a question to me in advance and I will answer it at the class.

Nourish

Understand what’s happening to your hormones during the perimenopause, how this causes symptoms and the best foods to eat for this stage of life to feel more energised and lose a few pounds. 

MEAL PLANNING

How often have you slipped up because you haven't had the right foods to hand? We will discuss how to plan your meal schedule and top tips for batch cooking to make food prep quick and easy.

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sleep

Lack of sleep is a common issue in the perimenopause and has a big impact on how you feel. We will discuss the best foods and habits to help you fall asleep more easily and wake up feeling rested.

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HABITS

Those micro-decisions we make every day determine how healthy we feel. You'll learn simple strategies to reprogram your habits and eat healthily on a busy schedule

What my clients say

I’ve not only lost weight, I’ve learnt about what my body actually needs rather than what I think it does! Thank you, I feel so much healthier and have more energy.

- Kath

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I have so much more energy, am sleeping better and feel much less anxious. My headaches have gone away and my eczema has settled down. Not only that, but thanks to Natasha pinpointing shortages in my hormones, I have been able to get those up to par even through life's most stressful times. 

- Sinead

Personal Diary

Join the Live Group Programme for £129 (save £20)

Lets work together for 28 days to shift those stubborn pounds, have more energy and improve your perimenopause symptoms. Join my Healthy Perimenopause live group programme. We start on Monday 20th February.

​​

Early Bird Offer: join before 10th Feb for only £129 (save £20)

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Hi, I'm Natasha.

I'm the Founder of Watkinson Nutrition and a qualified nutritionist + menopause coach. I help women to reach their happy weight, rebalance their crazy hormones and feel like themselves again. 
In my private clinic and online groups, I support women to break free from food cravings, regain lost energy and fall back in love with real food.
I feel passionately that you can feel amazing at any age by eating well (most of the time) and without eating kale - or going hungry or feeling deprived. I'm also a mum of two so I know what it's like to juggle family, work and real life!

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This is the programme you've been searching for.

If you’re longing to feel like yourself again, join me for 28 days and I’ll be there to support you in this easy-to-follow programme. We need to do better in looking after women's health. Your journey through the perimenopause can last for 5-7 years, with your hormones swinging from high to low and without support it can sometimes feel lonely and confusing. You have a busy life and this this Healthy Perimenopause Programme can help you get back to feeling like yourself again.

 

This isn’t a fad diet, and nor will you be starving in my 4-week Healthy Perimenopause Programme. Instead, we’ll focus on nourishing your body and mind from the inside out. It has been created by an experienced and qualified nutritionist specifically to help women in their 40s and beyond.

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If you’re thinking you don’t have time for ‘another course’ this one is different – you'll receive daily emails dripping the information out to you in bite size chunks coupled with motivation of Natasha and the group to keep you going. 

  • When are the live classes?
    Monday 20th February at 6.30pm – Foods for the Perimenopause Monday 27th February at 6.30pm – Meal Planning and Preparation Monday 6th March at 6.30pm – Sleep Monday 13th March – Creating Healthy Habits All the live classes are recorded so you can catch up whenever suits you. You can do that via the mobile app so you’re good to listen on the go right from your phone.
  • Will this be hard work?
    No, but it will be some work. Each week there will be a check in point and there will be things you will want to do to eat more healthily, fall asleep more easily and create new healthy habits. I will send regular motivational tips by email and the group will be there for you to share ideas, ask questions and support each other on this journey.
  • I’m not sure if I’m in perimenopause. Can I join?
    The list of symptoms of perimenopause is long, and tests are not always reliable. Not all doctors recognise this important, natural life stage. Hormones start to change from the age of 35 (ish), and can continue until 50 (ish), so if you’re in this age- bracket, and feeling rubbish, this programme is for you. Anxiety, fatigue and brain fog are some of the more common first signs, along with weight gain, erratic periods, aches & pains, insomnia, irritability and headaches.
  • Does the recipe pack cater for special diets?
    All the meals and snacks are gluten free and most are dairy free. The meal plan features a lot of vegetarian/vegan recipes but it is not specifically a vegetarian plan.
  • What results can I expect to get?
    Results will be different for everyone because we are all different. They will also vary depending on where you are starting from and how closely you follow the programme. However by the end of the programme I would expect most people to notice: Fewer cravings Better sleep More energy Weight loss Fewer hot flushes Clearer skin Better motivation Better mood
  • Will I need to buy any supplements or remedies?
    Ensuring you have the right levels of the right nutrients is key to balancing your hormones, so Natasha will recommend you take her top 4 supplements to make sure you’ve got the baseline your body needs. It is your responsibility to tell Natasha when you join the programme which medications and other supplements you are taking. If the recommended supplements are not suitable for you, you will be notified before the programme starts. These supplements are optional, but recommended. The cost is approx £35 for a month’s supply. Natasha cannot recommend a personalised supplement plan for individuals in a group programme.
  • I’m eating healthily already. Will this work?
    There are many definitions of ‘healthy eating’, most of which are largely based on low-calorie, low-fat eating and deprive your body of the nutrients it needs to function optimally. Eating right for your life stage, for your hormones is completely different. This programme guides you to eat delicious, family friendly food that works WITH your hormones, not against them.
  • I'm nervous about committing to something new.
    Nerves are good. It means you care. Great things happen when you take a leap out of your comfort zone - that's where the magic lies. I've got you, as will the rest of the group! What are you waiting for?
  • Will I get 121 personalised support with this programme?
    In the weekly live 60-minute classes you can ask questions and benefit from group coaching. You will also receive a 30-minute personal session with Natasha to help you get the most from the programme. Its perfect if you would like to work with a registered nutritionist but are not ready for the investment required to work 121.
  • Can I insert an image, video, or gif in my FAQ?
    Yes. To add media follow these steps: 1. Enter the app’s Settings 2. Click on the “Manage FAQs” button 3. Select the question you would like to add media to 4. When editing your answer click on the camera, video, or GIF icon 5. Add media from your library.
  • How do I add a new question & answer?
    To add a new FAQ follow these steps: 1. Click “Manage FAQs” button 2. From your site’s dashboard you can add, edit and manage all your questions and answers 3. Each question and answer should be added to a category 4. Save and publish.
  • How do I edit or remove the “FAQ” title?
    You can edit the title from the Settings tab in the app. If you don’t want to display the title, simply disable the Title under “Info to Display”.
Personal Diary

Join the Live Group Programme for £129 (save £20)

Lets work together for 28 days to shift those stubborn pounds, have more energy and improve your perimenopause symptoms. Join my Healthy Perimenopause live group programme. We start on Monday 20th February.

​​

Early Bird Offer: join before 10th Feb for only £129 (save £20)

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