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feel like your
best self again 

Do you wish you could get back to your happy weight, have better moods & more energy? 

I’m Natasha Watkinson, a registered Nutritionist and Health Coach and I believe that you shouldn't just be left to keep calm and carry on. I help women in their 40's and 50's who are struggling with the menopause, weight gain, fatigue and low moods to eat more healthily and find natural remedies to get back to feeling like themselves again.

Make the change today.

Book your complimentary 30-minute consultation to find out how.

how can i help?

Do you want to feel like your best self again? I speak to women every day who reached their 40's and started struggling with their hormones. 

The perimenopause can certainly knock you sideways, with hot flushes, fuzzy memory and crazy periods. Not to mention that creeping weight gain! Would you love to get back to your happy weight and jump off the hormone rollercoaster and are frustrated that no one seems to truly understand how you are feeling? 


You're too busy to waste time going round in circles on Dr Google. You need a plan to lose weight and give you more energy, sleep and better moods. With simple meal ideas and practical tips to add healthier foods into your diet and your family’s diet. And health coaching to help you stay on track and achieve your health goals.

Get started today by booking a complimentary 30-minute consultation for some personalised nutrition tips and let’s talk about how I can help you to get back to your best self.

Let's make it easy, 

Healthy Diet

I want to reach my happy weight 

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I want a happy, healthy menopause

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work with me 

One to one nutrition and health coaching programmes for women who want to lose weight, get control over hormone imbalances, feel more energetic and like their best self again. 

Image by Brooke Lark

What my clients say

I’ve not only lost weight, I’ve learnt about what my body actually needs rather than what I think it does! Thank you, I feel so much healthier and have more energy.

- Kath


I have so much more energy, am sleeping better and feel much less anxious. My headaches have gone away and my eczema has settled down. Not only that, but thanks to Natasha pinpointing shortages in my hormones, I have been able to get those up to par even through life's most stressful times. 

- Sinead

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